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7min Full Workout

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7min Full Workout

7min Full Workout

7min Full Workout

7min Full Workout

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7min Full Workout description

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This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, youre done."**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.


7min Full Workout APK Version History


  • 7min Full Workout v.1.0.2 for Android 2.3.2+ Nov. 04, 2016
  • 7min Full Workout v.1.0.1 for Android 2.3.2+ Nov. 03, 2016
  • 7min Full Workout v.1.0 for Android 2.1+ Jul. 24, 2015
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7min Full Workout

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Android Permissions
  • Prevent processor from sleeping or screen from dimming.
  • Open network sockets.
  • Access information about networks.
Please note: the permissions may change when the app is updated.
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