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Mindfulness Coach

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Mindfulness Coach

Mindfulness Coach

Mindfulness Coach

Mindfulness Coach

Mindfulness Coach

Description Comments Get help I'm the dev!

Mindfulness Coach description

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Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

This app was developed to help Veterans, Service members, and others learn how to practice mindfulness. It offers exercises, information, and a tracking log so that you can optimize your practice.

Mindfulness Coach was created by VAs National Center for PTSD and DoDs National Center for Telehealth & Technology.


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