Seven - 7 Minute Workout Training Challenge

Review:

**2016 App of the Year** * Now with over 20 million happy users in shape * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated YOUR CHALLENGE: 7 minutes for 7 months Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you

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Seven - 7 Minute Workout Training Challenge description

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**2016 App of the Year**
* Now with over 20 million happy users in shape

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

Unlock achievements from Novice to Athlete as you vary your routine
Earn rewards and health-related giveaways
Set up daily reminders, or when you've missed too many workouts
Track your progress visually on color-coded graphs and calendars
Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
No internet access needed. Work out anytime, anywhere!
Play songs from your favorite music app in the background
Fitness enthusiasts can adjust intervals and do multiple circuits
Beautifully designed for both iPad, iPhone and Apple Watch in a single app
iCloud sync to keep your progress up-to-date on all your devices
The "Learn" tab includes pro tips on how to perform each exercise
Connect with the Health app to sync all workouts and burned calories

Got Seven? Now all of us can stay in shape!




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