**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you Read full review
Seven - 7 Minute Workout Training Challenge description 45
Please use the direct iTunes link below to download and install latest version of Seven - 7 Minute Workout Training Challenge app on iPhone or iPad for free. Please note: the application may ask for additional permissions once installed on mobile device and contain in-app purchases.