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StrongLifts 5x5 Workout

Download StrongLifts 5x5 Workout App - screenshot 1 Download StrongLifts 5x5 Workout App - screenshot 2 Download StrongLifts 5x5 Workout App - screenshot 3
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StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

Description Comments Get help I'm the dev!

StrongLifts 5x5 Workout description

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The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!FREE FEATURES
FREE DOWNLOAD
Simple, easy and intuitive design
Integrates the StrongLifts 5x5 workout
Records weights, sets and reps - no more pen and paper!
Know which exercise to do and how much to lift each workout
Auto-alternate workout A/B, switch manually anytime from the menu
Auto-add weight each workout, set increments/microload in settings
Auto-deload/repeat the weight if you missed reps or hit a plateau
Timer suggests how long to rest between sets based on last set
Graphs to view your progresson all the lifts and for body-weight
Calendar for weekly and monthly overviews of your workouts
Notes for tracking assistance exercises or how workout went
Kg/lb set this on first use, switch anytime in settings
Bar setting: set the weight of your barbell in settings
Auto-backup workouts to cloud, sync to any device
Videos of workout and exercises
Log from Android Wear!
Ad-free!Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks... Warmup sets, reps and weights calculator for all exercises
Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
Custom Assistance - create your own custom assistance exercise, with your sets and reps
Plate calculator - list breakdown of plates to add with easy graph displays
3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
Locked screen entry: quickly enter sets from notification without unlocking your phone
Google Fit: automatically sync your workouts and body-weight with Google Fit
Export your workouts to csv and view them with excel for advanced analysis
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra featuresSupport
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi


StrongLifts 5x5 Workout APK Version History


  • StrongLifts 5x5 Workout v.2.4.4 for Android 4.0+ Sep. 17, 2016
  • StrongLifts 5x5 Workout v.2.4.3 for Android 4.0+ Sep. 12, 2016
  • StrongLifts 5x5 Workout v.2.4.1 for Android 4.0+ Aug. 19, 2016
  • StrongLifts 5x5 Workout v.2.4 for Android 4.0+ Jul. 12, 2016
  • StrongLifts 5x5 Workout v.2.3.9 for Android 4.0+ Jul. 06, 2016
  • StrongLifts 5x5 Workout v.2.1.24 for Android 4.0+ Mar. 04, 2016
  • StrongLifts 5x5 Workout v.2.1.17 for Android 4.0+ Jan. 27, 2016
  • StrongLifts 5x5 Workout v.2.1.12 for Android 4.0+ Nov. 18, 2015
  • StrongLifts 5x5 Workout v.2.1.11 for Android 4.0+ Nov. 11, 2015
  • StrongLifts 5x5 Workout v.2.1.10 for Android 4.0+ Oct. 21, 2015
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StrongLifts 5x5 Workout

StrongLifts
Android Permissions
  • Prevent processor from sleeping or screen from dimming.
  • Access to the vibrator.
  • Open network sockets.
  • Access information about networks.
  • Write to external storage.
  • Read from external storage.
  • List of accounts in the Accounts Service.
Please note: the permissions may change when the app is updated.
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